Tag Archives: workout

For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout

For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout

For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout Hi, everyone. Chris Jordan here, and welcome to my Standing 7-Minute Workout. No floor exercises, just a chair and a wall, and that’s all you need. We’re going to do 12 exercises, 30 seconds per exercise and 5 seconds’ rest …

Read More »

How to Workout Without a Gym

How to Workout Without a Gym

How to Workout Without a Gym How to Workout Without a Gym Now that stay-at-home restrictions are easing, those of us interested in strong, healthy muscles but wearied by burpees in the living room may want to consider heading to the nearest reopened park or playground for weight training. Experts note that you can perform most standard exercises there if …

Read More »

The 4-Second Workout – The New York Times

The 4-Second Workout - The New York Times

The 4-Second Workout – The New York Times The 4-Second Workout – The New York Times Four seconds of high-intensity exertion repeated periodically throughout the day might counteract some of the unhealthy metabolic consequences of sitting for hours, according to a surprising and timely new study of the potentially large benefits of diminutive workouts. The study relied on a specialized …

Read More »

The Small-Space Workout Challenge – The New York Times

The Small-Space Workout Challenge - The New York Times

If you’re used to hitting the gym or running in an urban park or on city sidewalks, being ordered to stay at home has required a radical rethinking of your workout. Fortunately, even before the pandemic hit, at-home exercise was gaining steam, thanks to gear-makers like Peloton and Mirror; online instruction from companies like Daily Burn, Fitness Blender and Freeletics; …

Read More »