Tag Archives: reduces

Eating three or more portions of fish per week cuts the risk of bowel cancer, new research suggests. Researchers from the University of Oxford and the International Agency for Research on Cancer (IARC), examined the dietary habits of 476,160 people who had filled in questionnaires about how often they eat …

Consuming a Mediterranean diet during pregnancy can reduce the risk of gestational diabetes, new research claims. The typical Mediterranean diet is rich in fruit, vegetables, nuts, extra virgin olive oil, whole grains and fish. Foods such as red meat, eggs and cheese are consumed either rarely or in moderation. According …